A simple weekly plan to build conversation-smartness across key areas — just 1 hour a day, flexible for any schedule:

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A simple weekly plan to build conversation-smartness

Monday – Current Affairs & Politics

- Read: 20 min of global & local news (BBC, Al Jazeera, Reuters)

- Watch/Listen: 20 min political or social issue podcast or YouTube

- Reflect: 20 min journaling or discussing with someone what you learned

Tuesday – Money, Finance & Economics

- Read: 1 article or blog on money, investing, or economic trends

- Watch: YouTube explainer (e.g. Ray Dalio, CNBC, Graham Stephan)

- Practice: Budget or investment app (like Mint or TradingView demo)

Wednesday – Psychology & Human Behavior

- Read: Book or summary (e.g. Thinking, Fast and Slow or Atomic Habits)

- Watch: TED Talk or animated psychology channel (like Psych2Go)

- Reflect: Observe how people around you think/behave

Thursday – Tech & Science

- Read/Watch: TechCrunch, Veritasium, Kurzgesagt, Wired, MIT Tech Review

- Explore: Emerging tech (AI, crypto, biotech)

- Test: Try a new tool, AI app, or do a mini coding challenge

Friday – Philosophy & Big Ideas

- Read: 1 short philosophy idea (e.g. Stoicism, Nietzsche)

- Watch: Philosophy Tube, The School of Life, or CrashCourse Philosophy

- Reflect: Debate or write your thoughts on the topic

Saturday – Culture, Entertainment & Society

- Watch/Listen: New film, album, or trending show

- Read: A bit about a culture, subculture, or religion

- Discuss: Chat with someone from a different background or online

Sunday – Life, Health & Self-Development

- Read: A chapter from a personal growth book

- Plan: Your week ahead (goals, health, mindset)

- Reflect: Gratitude journaling or silent walk

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